Fall and Winter Skin Health

Fall and Winter Skin Health

Modifying your skin-care routine with the 1 Minute Facelift, when the seasons change is important to keep the skin balanced and healthy. With humidity levels fluctuating every day, temperatures rising and falling, and your office and home switching to heat, your skin...
7 things Healthy People Do Every Morning

7 things Healthy People Do Every Morning

1. Drink A Glass Of Water As Soon As You Wake Up This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a...
Lavender, Cinnamon, Baking Soda – health tips

Lavender, Cinnamon, Baking Soda – health tips

Improve Health with Lavender Essential Oil Sleep and Essential Oils Research shows … By simply smelling/inhaling lavender will reduce the stress hormone, cortisol, in your blood stream and protect your body from oxidative stress. Natural Spice for Well-Being Sprinkle...
How do antioxidants help my skin?

How do antioxidants help my skin?

Antioxidants reduce free radical activity. Free radicals are active in the breakdown of cells and cause the ripening and decay of fruits and vegetables. Free radicals in the skin actually break down the cell walls of lipids in our skin and causes premature aging and...
The ‘Outside’ Job of Skin Care

The ‘Outside’ Job of Skin Care

Daily Health Tip: The ‘Outside’ Job of Skin Care Your skin is much more than an outer surface for the world to see — it’s the largest organ of your body! Plus, it has a number of amazing responsibilities that you probably don’t think...