7 things Healthy People Do Every Morning

7 things Healthy People Do Every Morning

1. Drink A Glass Of Water As Soon As You Wake Up This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a...
Lavender, Cinnamon, Baking Soda – health tips

Lavender, Cinnamon, Baking Soda – health tips

Improve Health with Lavender Essential Oil Sleep and Essential Oils Research shows … By simply smelling/inhaling lavender will reduce the stress hormone, cortisol, in your blood stream and protect your body from oxidative stress. Natural Spice for Well-Being Sprinkle...
How do antioxidants help my skin?

How do antioxidants help my skin?

Antioxidants reduce free radical activity. Free radicals are active in the breakdown of cells and cause the ripening and decay of fruits and vegetables. Free radicals in the skin actually break down the cell walls of lipids in our skin and causes premature aging and...
Strengthen Immune System Through Massage

Strengthen Immune System Through Massage

Daily Health Tip: Strengthen Immune System Through Massage. A new study from the Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences in LA, discovered in their research several factors that measure immune response and overall health in the human body...