Improve Health with Lavender Essential Oil
Sleep and Essential Oils Research shows … By simply smelling/inhaling lavender will reduce the stress hormone, cortisol, in your blood stream and protect your body from oxidative stress.
Natural Spice for Well-Being
Sprinkle cinnamon  in your tea or into your coffee grinds before you press “brew.” This antioxidant-rich spice, studies show, may reduce blood pressure and lower stress.
Green Health Tip
Break Out the Baking Soda Baking soda is a nontoxic substance that helps regulate pH, getting rid of bad odors caused by too much acidity (food, BO) and two much base (fish and smoke). Plus, it’s a gentle cleanser. Make a paste with BS and water for a chemical-free way to shine your silver, pour it down the sink and run warm water to deodorize, or use it to scrub the tub.